Hey, I am getting in shape by working out with Walter Bushey . Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

SPX.LIFE

MEET YOUR TRAINERS

This is our most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where we create a fully personalized program for your lifestyle, resources, and preferences.

THE SPX EVOLUTION COACHING

A gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

GET "SHREDDED"

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Privacy Policy